Top 7 Squatting Exercises for a Sexy Body
5. One Legged Squat
Perform squats only on a single leg by pulling your ankle and maintaining your balance after holding some firm solid object.
6. Extended Squats
Stretch your legs in front and perform squats such that your legs get sufficient load, and your balance is also sustained.
7. Squat Jumps
Jump all the way high up ensuring that your initial position is always a squat in the sitting position. You’ll be amazed at how fine you feel once the exercise come to an end.
All of us have different calorific levels; even the intensity at which we burn our fats is completely dependent on the metabolism, genetic composition and the lifestyle of the individuals. We’re all pining for bodies that are healthy, sexy and good enough so as to not get embarrassed on the beach. Hence it becomes a requirement for physicians, trainers and the trainees themselves to actively participate in the routines that are sketched basically to assist your body’s needs and limitations. For a few these squats are a simple rush, run and regular game. For beginners, it’ll take time. However, it is worth all that time. After all, don’t you want a sexy body too?
