Top 6 Tips on How to Concentrate Better while Studying
4. Get active
A lazy body houses a lazy mind. Avoid studying in too lousy a position, especially if you do not find it very interesting. Start running or jogging, or just go out for a walk for a couple of minutes, and you will feel active throughout the day.
5. Listen to music
Music helps in concentration and recall, if played correctly. Find what kind of music allows you to focus, and use that to your advantage.
6. Eat right
Coffee in moderation helps in being alert, hence helps concentration. But a lot of it does the exact opposite. Avoid fried foods, sugary foods, and foods with a lot of salt. Eat a lot of healthy foods, use comfort food only when you are desperately frustrated. Snack on fruits, and light sandwiches.
