Top 6 Benefits Of Fruits
4. Fruits and weight loss
Fruits also form the very basic component of the diet recommended for weight loss. Fruits do not contain calories, or fat and mainly contain simple forms of sugar. Different fruits like watermelon, grapes and many berries have a high water content that also help as fillers. Other fruits like papaya and banana help in improving digestion. One of the best fruit for weight loss is apple. Eat an apple every day while following your normal weight loss diet, you will soon see the difference.
5. Fruits and skin
Eat fruits everyday and see your skin glowing after some time. Many fruits like apple, papaya, lemon, banana, orange, avocado bestow you with a healthy glowing skin. Some of these fruits can also be used as ingredients for face mask.
6. Fruits and pregnancy
During pregnancy, fruits provide a healthy source of nutrients for complete development of your baby. Fruits contain nutrients like folic acid, which is essential for the development of baby’s brain and spine and Vitamin C, which is crucial for shaping tissues, blood vessels, skin, muscles and other organs of the fetus. You can consult your doctor about which fruits are good for you if you are pregnant.
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