Top 6 Benefits of Eating Mangoes
4. Improve Digestion
Mangoes are very friendly with your stomach. They contain digestive enzymes like esters, aldehydes and terpenes which help in breaking down food and thus, enable faster and easier digestion. If you often suffer from indigestion, mangoes are very useful for you as it contains an enzyme which soothes the stomach. Mangoes help to prevent all digestion related problems including constipation.
5. Avert Cancer
Mangoes contain antioxidants like fisetin, gallic acid, astragalin, quercetin and methylgallat which helps to avoid cancer, especially that of the gastrointestinal tract. Mangoes also contain soluble dietary fiber pectin in high amount which helps to prevent cancerous cells from forming. The Vitamin C in mangoes protects cells from free radical damage and further reduces the risk of cancer.
6. Nutritional Benefits
Mangoes are rich in Vitamin E and A, Vitamin C, prebiotic dietary fiber, provitamin A carotenoids and polyphenols which provide several health benefits: good eyesight and high memory power among others. Mangoes contain essential dietary minerals like potassium, manganese, magnesium, calcium, selenium, phosphorus, and iron. Also rich in important phytochemicals such as lutein, cryptoxanthin, anacardic acid and gallic acid, mangoes are effective in preventing major illnesses like tuberculosis, improving lung function, slowing the process of aging, and decreasing diabetes-related complications.
