Top 5 Ways to Fight Stress
4. Get a foot massage
“The reason I did not recommend getting a full body massage as a way to fight stress is not only because it is conventional but it’s expensive too”, said Lydia, making a valid point. “Men and women can go to unisex salons to get foot massages. They’re quick, cheap and extremely relaxing ways to fight stress away”, she added. Lydia suggests you get your foot massage done from a Thai owned spa.
5. Take a power nap
Here’s an interesting technique to fight stress that Lydia employs, along with her daily dose of Yoga. “Since I start by early mornings and end by late evenings, I have no time to take rest in the afternoon. This fatigues me often and in order to fight the stress caused from this tight schedule, I take 15 minute power naps at a few intervals”, she said. Are the men heeding this convenient tip to fight stress at the workplace?
