Top 5 Ways To Curb Food Cravings
4. Half your food cravings
We understand that it may not be possible to entirely eliminate food cravings all at once. But you can take your first step in learning how to resist food cravings by halving the amount of food that you eat when you have a craving. For example, if you want to resist your food craving of eating a chocolate bar every afternoon, why not eat half a chocolate bar instead? Keep doing this for a couple of weeks until you are finally ready to completely resist craving for chocolates.
5. Look for substitutes
Sometimes, it is easier and even healthier to find better substitutes to your food cravings. Instead of trying to resist food cravings, you can look for better options to fill an empty stomach and walk away without having to worry about putting on those pounds. Why not substitute your snack of lollies with healthy low fat yogurt? Or substitute your coffee with a freshly squeezed fruit juice? Finding healthier alternatives to resist your food cravings is a top way to get fit.
Lastly, get yourself examined for diabetes, as food cravings may occur because of that.
