Top 5 Tips To Deal With Panic Attacks During Pregnancy
4. Family support
You will definitely need the support of your/your partner’s parents during your pregnancy. So do not hesitate to keep in close touch with your parents/your partner’s parents. Knowing that help is just one call away will help you sleep better at night.
5. Share with your partner
If you have an understanding partner, then let him know what all you are going through day after day. Whether it extreme nausea or mild heartburn, ensure that you share the grievances with him. Ask him to learn about pregnancy and the symptoms too. It will help him handle you and your complaints in a better manner.
