Top 5 Tips To Avoid Knee Pain
4. Avoid continuous immobility of the legs
Friends, it’s a wrong belief that knee pain happens only when you exercise too much. If you’re the type to sit in your office for prolonged periods of time, then you need to figure out strategies to avoid knee pain too. Long periods of sedentary activity or immobility for the legs can cause the muscles around your knees jam up and cause knee pain.
5. Eat calcium rich food
If you’re following all the above tips to avoid knee pain, then you can follow it up by having a calcium rich diet. We women are always advised to eat eggs, fish, cheese, yogurt and other calcium packed food items along with doses of calcium supplements. One of the greatest benefits of doing this is that it will make your bones strong and will help you to avoid knee pain.
