Top 5 Reasons Why Folic Acid Is Important
4. What happens if one doesn’t take enough folic acid?
You must have heard of anemia, right? That’s what a folic acid or iron deficiency is commonly called. Ladies, you must protect yourself from serious defects caused by the lack of folic acid by knowing this fact about it. A folic acid deficiency can result in many health problems. Some of the most common being diarrhea, weakness and gasping, limb numbness, mental degeneration, behavioral disorders and impairment in DNA synthesis which may lead to cancer.
5. Can folic acid can cure mental health issues?
If you have heard this fact about folic acid, then it is true to a large extent according to experts. Folic acid levels in the body are linked to mental stability and health. This water soluble vitamin is said to be important in helping the mind to be agile, control emotional behavior and temper. Research is still being carried out on these facts about folic acid, but it is said that balanced levels of folic acid in the body can also control depression.
