Top 5 Home Remedies For PMS
4. Exercise
During PMS, it’s quite impossible to visit the gym and go through a rigorous exercise regimen. Hence, you can perform some simple exercises inside the comfort of your home. Try some simple Yoga postures or light aerobic exercises to relax your muscles and avoid cramps and body ache.
5. Fruit Juices
Fruit juices are another boon for women suffering from PMS. Fruit juices will not only keep you hydrated and refreshed but also avoid fluid retention, thus avoiding the big bloat! Also, I know that it’s easy to suggest but difficult to actually drink 10 glasses of water in a day. Hence, instead of drinking 10 glasses of water, you can always drink 2-3 glasses of fruit juices (along with 6 glasses of water) to keep yourself active.
