Top 5 Health Benefits Of Dancing
4. Develops flexibility
If you attend a dance class, the workout usually starts with warming up and stretching your muscles. This greatly develops your flexibility, which is important for your health. It keeps your body toned up and prevents you from injuries. When your muscles are strong and flexible, there is less risk to damage them.
5. Is Enjoyable
Your emotional health is as important, as your physical one. Dancing evokes positive emotions, helps to relieve stress and to boost your energy levels. It also boosts your confidence and self-esteem. It gives you better chances for getting the date you want. It also makes you more attractive for other people.
And, it helps you to make new friends, if you start attending dancing classes. You meet like minded and interesting people and this keeps you positively tuned.
