Top 5 Health Benefits Of Blueberries
4. Building overall immunity
Blueberries have just about all the essential compounds, vitamins and minerals that we require in order to maintain overall health and a powerful immune system. From vitamin C, B complex, E, A to iron, selenium, zinc, copper to other antioxidants, blueberries have it all. And the best part is that you can consume blueberries in a variety of forms to avail its benefits. Now do you see the benefits of blueberries?
5. Prevents cancer
The benefits of blueberries to prevent growth of cancer cells is yet to be known, but experts say that many compounds in blueberries are cancer fighting agents such as resveratrol, anthocyanins, flavanols etc. Although researchers have found that the benefits of eating blueberries include possible prevention of breast cancer, colon cancer and ovarian cancer, we are sure that more benefits are going to be discovered in the future.
