Top 5 Exercises to Do During Pregnancy
4. Walking
You can indulge in low impact running in the initial period of pregnancy. However, there will come a time when running would seem impossible. At such a time, switch to walking. Walking is another one of the safest exercises during pregnancy that keeps you fit and active. Besides deriving the benefits associated with walking, you get more than a few breaths of fresh air to keep yourself and your baby healthy and rejuvenated.
5. Get on All Fours
This exercise is ideal to strengthen your abdomen. Get down on all fours with knees below your hips and hands below your shoulders. Place your back straight and your neck and head in line with your spine. Expand your belly while breathing in and pull it upwards while exhaling. Continue the process and contract your abdomen simultaneously.
Fit women tend to have more stamina during labor when they need all the strength, for post partum recovery and also to make weight loss easier. Stay fit during pregnancy for trouble-free and happy times.
