Top 5 Exercises for Pregnant Women
4. Pilates
Pilates is a good exercise for pregnancy because it benefits your body in terms of flexibility, strength and endurance. This anaerobic exercise for pregnancy is recommended because it involves muscle control, mind control and concentration on breathing patterns. If you are looking to take up this form of exercise during your pregnancy, we suggest that you go to an expert or a professional Pilates instructor because there is varying information and methodology out there.
5. Kegel exercises
This is a surprisingly simple yet extremely effective exercise that will help you during your pregnancy and delivery. Kegel muscles are those that you use to ‘hold’ your urine when you have the urge to use the loo. In this exercise for pregnancy, simply think of what muscles you would want to activate when you want to hold urinating and then release them again. Do this repeatedly according to the advice of your doctor. Isn’t this a fabulous exercise for pregnancy?
Please perform any exercise under strict medical supervision only.
