Top 5 Breakfast Mistakes You Must Avoid
4. Wolfing down breakfast with juice or water
Food needs to be chewed and masticated properly before swallowing. Drinking juice or water to send down the food immediately can make you choke and also make the digestive process slower. Food just settles down instead of being broken down. Eat slowly and if you do not have the tie, make the tie as your health is more important that anything else that you may be doing. You also need to stay healthy to do the things you want to do.
5. Eating on the run
A lot of people wake up half an hour before they have to be at work and grab a bite to eat from the vending machine or the street vendor and eat when they are moving. Not only will you spill food all over you when you do this, but you will also expend all the energy you get out of the food by running. You will feel hungry very soon and tend to pig out on lunch.
