Top 5 Benefits Of Eating Apples Every Day
Benefit #4: Apples are good sources of vitamins and other nutrients
Talking about another top benefit of eating an apple every day, Gerri said, “An apple has Vitamins A, C and certain B group vitamins which are great for the overall functioning of the body. And if that wasn’t enough, apples also contain calcium, zinc, magnesium and iron”. Gerri likes to think of an apple as her daily dose of good health.
Benefit #5: Apples are hydrating foods
“Ripe apples contain almost 80% water. This, combined with almost negligible levels of fat like we talked earlier, makes apple a must-have fruit everyday”, said Patricia. She also believes that 80% of hydration from a small fruit may not seem a lot, but it goes a long way in keeping our body hydrated.
