Top 4 Benefits Of Cold Showers
3. Strengthens immunity
Studies show that women who regularly had a cold shower had a higher number of white blood cells as compared to women who opted for warm showers. White blood cells are cells of the immune system which are involved in defending your body against infections, diseases and foreign materials. The increased metabolic rate, from the cold shower, which is caused by your body attempting to warm itself up, activates the immune system and creates more white blood cells.
4. Prevents depression and promotes general well-being
Taking a short cold shower is said to stimulate the brain’s ‘blue spot,’ the primary source of noradrenalin, which helps to relieve depression. It also balances your autonomic nervous system, which not only keeps you alert but also relaxed and mitigates stress.
The hardest part of cold showers would be the initial moments when the spray of cold water hits you. But, as is natural to the human body, you will eventually adapt to it. Enjoy the benefits of the cold shower, and live a longer life.
