Top 18 Fruits for Diabetics
It is a myth that fruits contain high amounts of sugar and should be avoided by diabetics. The truth is, no fruit is actually ‘bad’. When suffering from diabetes, it is only important to have those fruits that have a lower glycemic index. GI or the Glycemic Index of foods is the measure of the effect that carbohydrate-rich foods have on one’s blood sugar levels.
Diabetics who are always anxious to keep their blood sugar in check must have a nutritious diet. They must have fruits at their disposal, which are full of antioxidants, minerals and vitamins, but have a lower GI. These fruits are best when eaten fresh, as frozen varieties could contain artificial sweeteners and preservatives.
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With so much variety, diabetic patients need not compromise on their health at all. They can, in fact, enjoy each of these fruits happily, as long as they take the right portion sizes.
