Top 13 Benefits Of Coconut Oil
8. For general well-being
Coconut oil is a healthy way to keep your body immune against diseases and stay fit. It helps in keeping your bones and your teeth healthy by helping the body in absorbing calcium and magnesium from food. It also prevents kidney and gall bladder diseases. In case of diabetes, it controls sugar level and helps in the secretion of insulin.
9. Coconut oil can be used for massage
Coconut oil can be used for massage and stress relief. It helps to increase the blood circulation in body. That in turn helps in reducing muscle pain and back pain. Regular massage with coconut oil helps to relieve stress level of the body.
10. Coconut oil is good for immunity
As coconut oil is rich in lauric acid, it helps to boost immunity of the body. It prevents against frequent attacks of flu and fever. Coconut is good to boost metabolism level of the body. It protects the body against bacterial diseases such as herpes and influenza.
11. Coconut oil can help in weight loss
Coconut oil is rich in fatty acids, this helps to promote healthy weight loss. If you are on a weight loss diet, coconut oil can be used for cooking. Coconut oil helps stimulation of thyroid glands, which helps in weight loss. So, the next time you are on a weight loss diet, do include coconut oil.
12. Coconut oil is good for heart and cholesterol
Coconut oil does not increase the LDL level, which can be harmful for cholesterol. It helps to reduce high cholesterol in the body. That in turn protects your heart. Coconut oil can be included in moderate quantity in cooking. It also helps to prevent the body against formation of blood clots.
13. Coconut oil prevents liver and kidney diseases
Coconut oil helps to convert fatty acids into energy, due to which it helps to protect against kidney related diseases. It also prevents accumulation of fat that again prevents gall bladder diseases. Coconut oil is good for liver cleansing, if taken in natural form.
Coconut oil therefore is a natural wonder and a blessing for humankind.
