Top 11 Reasons For Back Pain
7. You wear the wrong shoes
Do you wear heels all the time? Or do you have shoes with uncomfortable soles? Many people don’t realize that putting pressure on your legs puts pressure on the spine too. The arch of your foot needs to be rested properly for your spine to be relaxed and comfortable, and that cannot happen if you wear heels or worn out shoes. Go for shoes that have comfortable soles that keep your feet straight and steady.
8. You wear an unsupportive bra
Women with heavier breasts must be careful about the kind of bra that they wear. When you wear a loose or ill-fitted bra, it puts pressure on the curve of your spine because of more weight being in the front. So you must wear extra-support bras that keep the weight closer to your body and don’t put strain on your upper back. You will also feel less fatigued and more active and confident that way.
9. You carry a heavy bag
When you have a big bag, your natural tendency is to fill up all the pockets with something or the other. But do you really need all of those things on a regular basis? Stop yourself from carrying unnecessary weight and travel light. Choose handbags with broader straps that give extra support and put less pressure on your back and shoulders. Reduce the strain, especially when you know that you have to carry the bag for long hours.
10. You smoke
Smoking affects your lungs and heart, that’s something we all know. However, not many people realize that it affects your back too. In fact, smoking reduces the flow of oxygen in the body, because of which cells cannot regenerate. These also include cells and tissues or muscles that support your spine and back. Therefore, smokers are more likely to face back pain than non-smokers.
11. Your emotional state is bad
It has been medically proven that stress and depression have a direct connection with the physical state of your body. Moreover, when you are not in the best of your spirits, you tend to feel the pain even more. So chances are that your poor mental state could be causing you back pain, or making you feel worse about it.
Most people face back pain because of a combination of factors listed here. You must try and identify the cause of your pain, and then look for solutions accordingly. Back pain should definitely not be neglected, as it can get worse with time and can cause more problems later on.
