Top 11 Health Benefits Of Ginger
7. Relieves migraine
Studies show that ginger can stop prostaglandins, the pain causing factor. Thus, it relieves migraines and headaches.
8. Deals with menstrual irregularities and hot flashes
Ginger can lead to having regular menstrual cycles in women and also reduces menstrual cramps. The Chinese use ginger tea as a medicine along with brown sugar to treat menstrual cramps.
9. Avoids morning sickness
Not just morning sickness, but ginger also treats motion sickness and seasickness. This is just because it helps in avoiding feelings of nausea and vomiting. Thus, morning sickness that is common in pregnant women can be avoided by eating ginger.
10. Reduces toothache
Since ginger has antifungal and antibacterial properties, it can help in reducing toothache.
11. Lowers cholesterol level
Another important health benefit of ginger is that it lowers your cholesterol level. This means that there are lesser chances of heart attacks and internal blood clots. It also has natural blood thinning properties which cleanse the blood.
These health benefits of ginger will surely give you enough motivation to include ginger somehow in your diet from now on!
