Top 10 Health Benefits Of Walnuts
6. Walnuts for pregnancy
These healthy nuts contain high levels of B-complex group of vitamins like folates, riboflavin, thiamin and others which are ideal for consumption by pregnant women.
7. Walnuts and minerals
Besides that, walnuts also contain several minerals and nutrients like manganese, potassium, zinc, calcium, iron, magnesium, selenium and copper that serve various purposes including sperm development and acid synthesis.
8. Walnuts against constipation
Walnuts can also be consumed as laxatives as they can help against constipation.
9. Walnuts for beauty
Walnuts also boast strong astringent properties that protect the skin from dryness. In fact, for the same reason, they are also used since ages in massage therapy, aromatherapy and cosmetic products.
10. Walnuts for well-being
Walnuts, with their treasure house of nutrients, minerals and vitamins, promote growth, development and general well-being. They lower the risk of dreadful diseases like high blood pressure, colon cancer and the likes.
