Top 10 Health Benefits Of Chocolate
6. Improves blood circulation
Flavonoids, as mentioned earlier, are present in chocolates and they also help in improving blood circulation for 2-3 hours after you consume them. By dilating the blood vessels in the brain, flavonoids increase the blood flow. So whether you drink red wine or green tea which are known to improve blood circulation, now having a piece of chocolate can also do the same.
7. Avoids chronic fatigue
Chronic fatigue is a threat to the health and happiness of a person. He/she suffers from headaches, body pain, heart and respiratory problems apart from many others. But eating about 50 grams of chocolate everyday helps to avoid the chronic fatigue syndrome. If someone already suffers from this syndrome, chocolates help in fighting it off too!
8. Postpones aging
Another advantage of consuming chocolates is that it helps in avoiding aging for sometime. This means you don’t get premature wrinkles or those horrible lines on your face so soon. Again, antioxidants are responsible for this benefit.
9. Leads to happier babies
A study conducted for finding the health benefits of chocolates brought light on an interesting fact. Those pregnant women who consumed chocolate had happier babies than those who didn’t have chocolates. Also, babies of the chocolate consuming mothers showed less fear to new situations when compared to babies whose mothers didn’t consume chocolate.
10. Decreases premature death
This proves to be the best reason to eat more chocolates and also why they are so good for your health. People who eat chocolates throughout their life live longer for about one year than those who don’t consume chocolates. This fact came to notice after various researches . It was also found that chocolates decrease premature death by almost 8%.
We are sure now you will head along to the supermarket to get your hands on those oh-so-lovely chocolates! But be careful ladies, don’t go too wild as too much good of something is bad.
