Tone Your Arms With These 4 Exercises
3. Curl the dumb bell
When you do this exercise, you can be rest assured that your biceps will build. And because you can do this one arm at a time, it will not be very stressful either. Hold a dumb bell in each hand. Curl your right hand bell and try to move it past your right shoulder. Do not over do it. Stop when you feel your arms can’t move any further. Then bring the arm forward. Do this with your right hand 5-10 times. Rest for a few minutes. Repeat the same routine with your left hand.
4. Push-ups
Though push ups are considered to be man’s thing, they can help to tone your arms as well. Lie face down and distribute your weight on your knees and hands. Push your whole body up. Stay for a few minutes and slowly go back to your original position. Repeat the push up exercise for a few number of times, and keep increasing the count as your fitness level improves.
