5 Tips to Stop Emotional Eating
4. Track your food habits
The easiest way to keep a close track of your eating habits is to keep a separate book to write down what triggered the emotional eating session and how you got over it. This will eventually help you catch yourself red handed next time you open the cookie jar and do something else instead.
5. Do not let it go on
Even if you cannot resist the temptation and decided to yield, make sure that you do not choose to go on eating for more than five minutes at a stretch.
