6 Tips to Stay Fit During Pregnancy
4. Go for regular walks
You could start with a 5-10 minute routine walk and slowly increase it as per your fitness level. You may also opt for 20 to 30 minutes of brisk walking for about three to four times a week.
5. Have a balanced diet
It is of utmost importance that you get a healthy and balanced diet during pregnancy. There will be times when all you would want to do is put your feet up and hog down an entire packet of Oreo. But also know that the fatty foods that you eat during pregnancy are going to add weight to your body after you give birth.
6. Drink loads of water
No matter what your workout regime is, it is very important to keep yourself hydrated at all times. Drink water before, during, and after your exercise routine.
