9 Tips to Relax During Stressful Times
6. Get something to eat
Food is something that can instantly lift spirits. Getting a bite of your favorite food will make you forget things then and when stress is postponed, the intensity is most likely to be reduced. However, make sure you don’t go overboard on chocolates or fried stuff lest you want to give yourself something again to be stressed on.
7. Humor it away
Humor has the ability to numb stress. Give yourself some humor therapy when you are stressed. It could be watching a humorous movie or reading a joke or even talking to someone who is quite funny. Either ways, you would have achieved your objective.
8. Try the massage therapy
Massage does not just relieve you from physical pain but also from emotional trauma. As you receive a great head and neck massage, back or foot rub or a full body massage, feel your tensed thoughts and stress levels going down with every stroke. Getting pampered is perhaps one of the best feelings in life and do not refrain from that luxury and not when you are stressed.
9. Write
Writing is equal to lamenting about a problem but done in private. When you write what you feel, you ventilate your feelings. And when you read them back some time later, it can serve as a guide to you on what you should or should not do.
