9 Tips to Make a Headache Go Away
6. Set your daily sleep-wake clock
The body recognizes schedules . But it needs time to acclimatize. So, maintain regular timings for getting up and going to bed daily. This will greatly reduce the chances of bad headache, keeping you fit and fine all through the day.
7. Take it easy on the alcohol, caffeine and tobacco
Alcohols like red wine and dark liquors are known to cause severe headache. Smoking literally kills your immunity, making you prone to a host of illness including headache. Similarly, if you become dependent on caffeine containing substances like coffee or certain painkillers, there are higher chances that your head might start pounding more frequently. Be aware of rebound headaches. That is, too much ingestion of caffeine through drinks as well as pills can lead to nightmarish headaches.
8. De-stress yourself
Let your body and mind relax for at least 30 minutes every day. Do yoga, meditation, go for a walk, listen to soothing music or do whatever that de-stresses you. This will bring down the frequency and severity of your headaches.
9. Try aromatherapy
Aromatherapy is a highly recommended way to relieve your throbbing headache. Common preparations include essential oils of lavender, sweet marjoram and chamomile. An oil mixture of rosemary, nutmeg, lavender and a carrier oil also works well. You can massage your neck, put it in your bath or simply inhale the scents.
