6 Tips To Live Longer And Stay Stronger
4. Exercise
The right exercise gives your body and bones not only strength, but also makes your immunity stronger. Stronger bone density and a good muscle mass ensure that you fall less and hurt less as you grow older. A combination of yoga, running, prescribed strenuous exercises or a simple walk for a few minutes every day can do so much in ensuring that you live a long, strong life.
5. Supplements
If for some reason, you are not able to get the right food or enough exercise, you can go for supplements which more or less do the same job as food. You just have to realize that it is not food and has to be taken in moderation after consultation with your doctor.
6. Say not to drinking and smoking
Alcohol, tobacco and drugs are the easiest way you can mess up your whole body. The bad effects of these do not go away immediately once you decide to stop. It is better if you do not do it, but if you do, you should take it slow or try and slowly quit it altogether.
