7 Tips To Keep Headaches Away
5. Take a laptop break
Eye strain and looking at the screen for a long time can cause common headache. Take a laptop break or screen break. While working on your system, simply look at some other direction after every five to ten minutes. Looking at your monitor for a long time may also cause muscle stiffness in the neck area, which again causes headache. So, take short breaks to avoid this.
6. Exercise on a regular basis
Exercise may help to prevent headaches. Regular exercise makes your body flexible. So, you don’t suffer from the problem of muscle stiffness or muscle soreness which can cause common headache. Exercising for about an hour can really help you with your headaches. Exercise also increases the oxygen supply to your brain, which prevents headache.
7. Cut down on smoke and drink
Smoking and drinking causes headache, so, it is good to cut down on both. Excessive smoking causes dehydration in the body which results in the headache. Drinking also causes blood pressure problems in the body. Avoid drinking and smoking to prevent the problem of common headache. Limit your smoke and drink if you can’t completely cut back for your health.
