6 Tips to Get Over a Fight With Your Boyfriend
4. Recall your fond memories together
The depression you have after fighting with your boyfriend is likely to be short and temporary. You can avoid it by thinking about all the happy memories you have had together as a couple. Recall all the trips you have made, romantic dates you have been to and all the warm moments that you have spent with your boyfriend.
5. Suppress thoughts of a breakup
Depression after having a fight in a relationship can worsen if you start harboring negative thoughts in your heart. Your depression may lead you towards feelings of gloom and anxiety. Instead of jumping to conclusions that your fight is going to get worse or assuming that you will break up soon, have neutral or positive thoughts. Jumping the gun and assuming that you will breakup will make matters more complicated.
6. Get some physical exercise
An often ignored way to get over depression or stress in your relationship is to get physical exercise. You can take a walk in the park, play with your pet, hit the gym or go dancing. Exercising helps in releasing hormones called endorphins in the body which are important for mental well-being. If you have fought with your boyfriend and you are feeling down and out, getting fresh air will help you a lot.
