10 Tips to Get Good Sleep in Troubled Times
6. Minimize caffeine intake
If you are addicted to caffeine, then ditching it or minimizing its intake might help you sleep better. Having excessive caffeine would only add to your sleep troubles.
7. Sleep when you get the chance
If you are not getting proper sleep at night, try making up for it as and when you can. Although there is no substitute for a good night’s sleep, you can try and make the most of the situation. Your body requires rest to function properly. So, if you feel like taking a nap in the afternoon, go ahead and sleep.
8. Power naps
If the situation at home or office is making you lose your sleep at night, try opting for power naps, a short sleep that ends before deep sleep. It will make you feel recharged and revitalized. Even if you take a power nap for 6 to 10 minutes, it will enhance your learning and overall performance.
9. Listen to soothing music
Listening to some calming tunes can help relax you and might help with the sleep. If the situation does not allow you to put the music out loud, you can use earphones and try to lose yourself in the sound.
10. Meditate
Meditating can really help you relax and calm your mind. There are a number of meditations to choose from. Once you have figured out what it is that is hindering your sleep, you can choose a meditation that would help with the cause.
