8 Tips to Control Your Food Cravings
5. Start breathing exercise
This may sound bizarre to you, but it would actually help you. You heard it right. When you feel the need to eat something out of the blue, just start breathing in and out. This practice would help you to control your urge to have something in that very moment. It’s a simple thing which would help you a lot.
6. Distract yourself
Perhaps the easiest way to control your food craving is to distract yourself! When you feel like eating, call your best friend and start talking. Or else, play a game on your phone. Just turn on the TV and watch your favorite channel. There are so many ways to distract yourself, choose one way to prevent the urge to eat.
7. Keep chewing gum handy
Do you know that chewing gum can actually help to suppress your hunger? So, if you feel like an urge to eat something, just grab a chewing gum and chew it for some time. Well, the sugar free option is also available for your comfort. Chew well and stay away from the thought of having something which is unnecessary.
8. Have some protein in the diet
Protein rich foods help to prevent the food cravings by changing the blood sugar level pattern in the body. Have it in the form of eggs or soya milk in your diet. The idea is to control your excessive urge to eat.
