7 Tips On How to Lose Weight Without Exercise
5. Don’t wait to feel full
Stop when you feel satisfied. Do not wait to stock yourself up. This is the main culprit in weight gain. Snacking frequently in small quantities of healthy foods is a better alternative to eating large meals that make you feel like exploding.
6. Make favorites lighter
Even if you feel like eating a pizza, use lighter toppings like low fat cheese, to consume a low calorie meal. You will obtain taste but still not feel guilty about having something heavy. Do the same with beverages as well. Toppings of ice creams on soda or other sweetened beverages sound delectable but add huge calories to an expanding waistline.
7. Increase fiber in your diet
Increase your uptake of fiber in every meal. Fiber makes you feel fuller and satiated for a long time.
Thus, you should eat sensibly and live wisely to lose weight without exercising.
