5 Tips on How to Get Out of Postpartum Depression
4. Go to a therapist
If you think you cannot do it yourself or if having people around is not really helpful, you should then go see a licensed therapist who can point you in the right direction. As with the support group you need to be really open about your feelings if you want to get the right help.
5. Exercise
Even if exercise is the last thing on your mind after having a baby, you should do it as it releases a lot of good hormones that make you feel fresh and relaxed. Join a gym as with the gym you have the added advantage of meeting people too.
