5 Tips for Women with PCOS
4. Follow a routine
You may suffer from brain fogging if you suffer from PCOS. Hence, ensure that you follow a strict schedule. Fix a schedule for everything, try to get enough sleep and have fixed timings for meals. Maintain a diary and fill out all the vital information like weight, menstrual cycle, physician’s comments and test dates. Yoga and pelvic exercise helps PCOS patients in losing weight rapidly.
5. Exercise regularly
Medicines alone will not bring down polycystic ovarian syndrome’s symptoms. Exercise will facilitate shedding weight which in turn will decrease insulin resistance and carbohydrate tolerance. All this shall uphold thyroid levels and metabolism will be maintained. Hence, exercise for about 45 minutes regularly.
