8 Tips for Eating When You have Irritable Bowel Syndrome
5. Focus on your food triggers
When it comes to the type of foods that are likely to aggravate IBS symptoms, the list can vary from individual to individual. It is extremely important that you keep track of the specific food items that seem to trigger IBS. The most common triggers are spicy foods, fatty foods, broccoli, lactose, cabbage, apple skins, etc. It is a good idea to have a diet diary in order to know what leads to Irritable Bowel Syndrome in your case.
6. Have a set eating schedule
Skipping your meals could lead to IBS and cause problems for you. It could make the digestive system fill up with air and lead to bloating or cramping. Make sure you take your breakfast within the first hour of your day. Also, do not keep too much gap between two meals. You can try having a meal every three or four hours after your breakfast.
7. Aim for a well-balanced diet
Needless to say, in order for your digestive system to work properly, you need to provide it with good nutrition. Incorporate lots of fruits and green leafy vegetables in your diet and focus on your overall well-being.
8. Stick to modest portions
It is not really advisable to hog down huge portions of food in one go. It often leads to digestive distress and can be problematic. Instead, stick to small portions taken at frequent intervals.
