5 Things You should not Do During Your Periods
4. Do not keep your tampons and sanitary pads on for a long time
Even if you are not experiencing a heavy flow, it is important that you change your tampons and sanitary pads regularly. It is the hygienic thing to do and you will also smell less. Keeping it on for a long time will cause bad smells and you can very well be without it.
5. Do not over clean your private parts when you have your periods
Some women go overboard with the hygiene bit and use a lot of soap and other cleansing products when they have their periods. Do not do this. There should be some amount of good bacteria in your vaginal region and over cleaning just kills them all. It will also make the skin sore and make it susceptible to infections.
