7 Things You Should Never Do When Pregnant
5. Consuming Injurious Substances:
Chemicals like tobacco and alcohol are okay in moderation at other times, but during pregnancy consumption of these substances will cause the baby to choke. Poor growth and improper brain development are some of the graver damages it could cause. It can also lead to abnormal facial features in the baby and mental retardation, as these substances are like poison to the child. Smokers, you surely don’t want to cut on the oxygen your baby receives and replace it with nicotine, carbon monoxide and tar right? Such harmful chemicals have caused low birth weight or even a cleft palate among babies in the past.
6. Indulging in feta cheese:
A pregnant mother should be a tad more careful about what she consumes. Feta which is a very popular ingredient used in pastas and pizzas often carries food borne illness called Listeriosis. For a woman who is not pregnant, Listerosis could cause flu-like symptoms. However for a pregnant women, Listerosis will harm your baby who is too delicate to be burdened with the slightest infection. You could instead switch to other options like mozzarella cheese which is not only safer but good for your baby, to satisfy your cheese cravings.
7. Intake of excessive caffeine:
Coffee-addiction is something that women find is most difficult to give up during their pregnancy. However you should keep reminding yourself that too much coffee intake during pregnancy specifically during the first trimester could cause miscarriages or other health related issues in the fetus.
Pregnancy is a beautiful period. It all depends the way you look at it. While some whine and complain about the sacrifices they have to make, others look at it as an opportunity to give up their own dangerous habits and to look after someone they love so much. How you look at it is in your hands. Have a happy pregnancy period!
