7 Things You Can Do For Daily Detoxification
5. Exercise
Walk to the office, or take the stairs instead of the lift. Do whatever you can to include some active exercising into your routine on a regular basis. Take a walk in the park, or take the dog-stroll duties on yourself. Your body needs to be active to be able to sweat out the extra toxins and cleanse it thoroughly. In fact, even half an hour of exercising on a daily basis will be useful and will leave you feeling fresh and relaxed.
6. Contrast Hydrotherapy
This is the practice of exposing your body to hot and cold temperatures alternately. So after about 3-4 minutes of a hot shower, switch to a cold shower blast for a minute or two, and then go back to hot again. You must end with cold water though. This dilates and constricts your vessels; thereby helping in pumping out the toxins easily, and also improves your immunity.
7. Clean Your Body Well
Take a good scrub or a loofah everyday during the shower to remove the dead skin cells, charge your body and get a new layer of skin. This leads to better blood circulation and helps in pumping out the toxins very well. You must also make it a point to scrape your tongue well, which if not cleaned, can be a storehouse of germs and toxins that cause problems in the body.
So indulge in these simple steps for daily detoxification. Within just a few days, you will start noticing the difference. Not only does detoxification help in losing weight but also keeps you away from many ailments and diseases. Plus, you feel more active and healthy.
