4 Things to Know About How Sugar Increases Obesity
3. It is difficult to take sugar in moderation
You can minimize the sugar you ad in your coffee, but it is difficult to stay away from other foods with a lot of sugar. When you overindulge in them, it causes some serious weight gain, making you obese after a while.
4. Sugar is highly addictive
When you ass sugar to your food or eat a lot of sugary food, it causes you to experience a mild high. But then this high subsides after a while making you crave sugar and more food later. After a while you also start to build high tolerance levels for sugar and you end up needing more sugar to reach the same levels of high. More sugar= more food =weight gain=Obesity. It is a pretty vicious cycle.
Obesity caused by sugar starts from a pretty early age with kids these days hooked on to a sugary junk diet. This continues as they grow up. Obesity in kids is the cause for diabetes and heart ailments at a later age. It is always best to lower sugar intake if you want to eat healthy and live longer.
