5 Things to Do If Your Husband is Depressed
Depression is not an easy phase, especially when your spouse is going through it. Many women find it hard to cope with the situation and stand helpless. But, remember, immense courage and will power is needed if you want to save your husband. Agreed that it is a challenging and tiring situation for both of you, but you must be his support factor to bring him back to a healthy state. Here are 5 things to do if your husband is depressed.
1. Be tolerant
Remember, when a person is depressed, there will be many changes in the overall behavior of the person. So, if your husband is a victim of depression, he might want to spend time alone, your presence might bother him, he might burst out at times and also he might show aversion to things he otherwise likes. These changes might hurt you a lot, but stay strong and understand that he is depressed and depression is a chronic illness that demands high attention and care. There is absolutely no point in shouting back at him or showing anger. Listen to what he says and be patient.
2. Find a good doctor
Once you understand that your husband is facing depression, do not hesitate to take him to the doctor. The condition might turn dangerous and getting help at the right time will make a lot of difference. Even if he might not be willing to meet a therapist, try to convince him and get it treated.
3. Never force anything
If your husband is depressed, the last thing he would want is a nagging wife. Never force him to do anything. Give him the freedom. You should not expect him to do things, which he did before, at the same pace. So, shower more love on him. Go for walks, make him listen to soothing music, movies, share some inspirational stories about people who have come back after major failures, show him pictures of his active days and ensure he smiles. Things will take its own time, but you can see the change in him.
