9 Things to Do If You Want to Live For 100 Years And Beyond
6. Adapt to situations
The only constant in life is change. Studies have proved that people who learn to adapt live longer. Live each day as it comes. Mold yourself to fast changing times. Embrace a new tomorrow with open arms.
7. Have a cool attitude
Don’t come down too hard on yourself for the mistakes of the past. Forgive and forget easily. It’s amazing how peaceful you can be with a happy-go-lucky attitude. It will do you a whole lot of good if you adopt this Zen proverb, “If the problem has a solution, worrying is pointless; in the end the problem will be solved. If the problem has no solution, there is no reason to worry, because it can’t be solved.”
8. Have a glass of wine everyday
You may have often heard that drinking does damage. Contrary to this widespread belief, a drink or two would do you more good than harm. So pop your bottle of red wine, pump up your good cholesterol and march towards your century.
9. Have dark chocolate regularly
Many centenarians would vouch by this. Eating dark chocolate every day over the years can be one way of reaching the 100-year mark. So, go have it and live long!
