6 Things to do If You Have a Short Attention Span
4. Take a break from social media
Deactivate your social media accounts, replace the smartphone with a feature phone if you have to, and stop checking your email account obsessively. Free yourself from such unnecessary distractions and see how much time you gain.
5. Play some music
No, we’re not talking about the latest pop single, but classical music. Classical music helps keep the mind focused. So switch your station to the symphonies of Mozart and see your concentration increase.
6. Eat right and exercise regularly
Your diet and exercise play an important role. A poor diet can make you feel sluggish and lethargic and force your mind to wander. Exercise regularly and avoid junk food to keep your mind in tip-top condition.
