Tagged: yoga

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...

Premenstrual syndrome or PMS is one thing that drives many women crazy. This curse comes in the form of fatigue, pain, irritation, mood swings, bloating, acne...

Premenstrual Syndrome or the PMS time is one of the bad phases that women have to go through. Don’t you agree? Did you know that there...

Is your weight causing you to have a lower self-esteem? Tried everything under the sun, but it just doesn’t seem to work? I think it is...

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...

In the recent decades, millions and billions of people have been reporting cases of extreme backaches, neck pain, spondylosis, arthritis and several other health issues that...

The stressful life of modern times subjects all of us to tension which leads to a weary body and confused mind. At such times, relying on...

Beating the process of aging is not about applying an expensive face cream or consulting a specialist. Instead, you may beat the process of aging by...

Are you finding it hard to find a balance in your life? Are you feeling increasingly stressed and worn out because of your hectic work life?...

Sometimes working round the clock under various demands at work can get really stressful. Yes, it’s true that life is not that easy; especially when you...