Tagged: yoga

Lidya, 45, a yoga teacher in the Upper Eastern side of NYC gets chatty about her unique ways of fighting stress, in addition to doing Yoga...

The worst thing that can pull you down in life is having negative thoughts all the time. In fact, negative thoughts are so dangerous that they...

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...

Are you in a self cleansing mode, wanting to convert all your anxiety and negative energies into pure positivity? Are you determined that you will always...

Stress is an inevitable element that has become part and parcel of the busy lifestyles that we lead today. In order to de-stress yourself, you need...

Learn to stay fit during pregnancy the right and effective way in order to experience less troubles during labor and to have a healthy post delivery...

Aging is all in the mind. If you think you are still young, then continue thinking. Thought process plays an important role in aging. Many women...

There is a proverb which goes, “All work and no play makes Jack a dull boy.” In fact, who likes to do the same monotonous work...

Hot Yoga is turning out to be quite popular these days, especially because more and more celebrities are opting for it to get a good figure....

If someone were to device a ‘stress-o-meter’ and go out to measure the stress levels, we are quite sure, he will have to make a new...

For most of us, reducing tummy fat is a constant preoccupation that lasts for a very long time. Many people keep trying different kinds of diet...