9 Awesome Facts You did not Know About Yoga
Close your eyes, take a deep breath, hold it there for just 3 seconds and then exhale. Now rub your palms together, place them on your...
Tagged: yoga asanas
How Does Yoga Help To Lose Weight?
We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...
Is Yoga Same As Stretching Exercise?
The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...
Why Should You Love Yoga?
The stressful life of modern times subjects all of us to tension which leads to a weary body and confused mind. At such times, relying on...