Tagged: workout

‘Fat’ is one word that can lead to heart aches (literally!), breakups, self loathing, depression, loneliness, among many other things. It triggers a whole chain of...

It feels great when you lose weight. But with everything good comes a bad side. You are left with extra, flabby skin dangling loosely at the...

One of the most highly rated concerns and causes of stress is obesity. When there is concentration of fat on the tummy, it seems to be...

When we talk about staying or looking young, we not only talk about a fresh glowing face but we also mean a strong inner body. If...

Yes, we know how difficult that task seems. Especially when it’s holiday season, you tend to indulge unthinkably. Firstly, you need to stop that behavior and...

Motherhood is pristine, divine and beautiful. However, it leaves a trail of inconveniences and problems to the mother and is mostly physical. Many women find it...

Exercise is the most advised activity to people world over today. For a healthy lifestyle, exercise is the safest and ideal option. With people getting busier...

Acne is one of the biggest enemies of the fairer sex, especially the teenagers. In spite of relying on several ointments, creams and remedies, acne somehow...

A rapidly increasing working class today has accelerated sedentary living. Most jobs are confined to a desk or cubicle and contributes to their own set of...

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

Looking fit and healthy has become such a fad today that even youngsters go to the gym to train and workout. Healthy eating habits, exercising, jogging...