Tagged: well being

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

Coconut oil has a host of benefits. From promoting healthy growth of your hair to fostering general well-being, coconut oil takes care of all. It is...

We all love berries, don’t we? Whether they are strawberries, bilberries, cranberries or blueberries, they’re all irresistible. But amongst all these berries, blueberries contain the highest...

Won’t you like to have a dewy and clear complexion everyday after you get up? You may also have tried various tricks of the trade to...

We all grow up listening to our elders talking about the goodness of fruits and their benefits for our body. Have you ever wondered why fruits...

Wheatgrass is a commonly found weed. This plant is rich with many vitamins and micro elements. It has 17 amino acids in its composition. It also...

The ability to love is the core ability of human beings. Nothing else can affect your life as a whole more than the ability or disability...

We know all you ladies hate the mention of the word fat, but omega 3 fatty acids are different. You may not see the benefits of...

Jogging is healthy, because it does not overstrain your body and heart. It is considered to be a low impact training. Let us take a look...

Does your back hurt all the time? Do you find it difficult to sit at one place for long? Do you feel intense pain in your...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...