Tagged: vitamin k

Blueberry juice is made from blueberries, and is an extremely nutritious low calorie drink. At times, this drink is also made by blending apple or cranberry...

Thanks to our modern lifestyle, we tend to use all kinds of packaged food available and buy things that say they are fat free or low...

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

Can fruit seeds have important nutrients? Yes, they do have vitamins and minerals as required by our body. Did you know that pumpkin seeds have so...

Prunes or dried plums help in weight loss because of their low calorie and high fiber content. It helps in losing weight because it is a...

Healthy skin is an eternal desire for everyone, men and women included. With several age defying and beauty skin products available in the market today, there...

Falls, bumps and other minor accidents result in bruises and swelling. Although it is not an uncommon occurrence, it is important to treat and cure them...

Crunchy carrots are nutritious as well as a tasty source of beta-carotenes, vitamin A, vitamin C, vitamin K, potassium, minerals and antioxidants. Eat them raw or...

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

So, you are a fan of strawberries and love to eat them in lavish portions. You know what, you’re on the right track! That’s because strawberries...

How many minutes every day do we all spend patching up those dark circles under the eyes? Don’t you just wish there was a magic wand...